Yoga for all abilities
A cozy neighborhood studio teaching Yoga individualized to every student. Beginner or experienced, male or female, disability or no disability, we adapt Yoga so that everyone can benefit from it.
WELCOME TO HAPPY ME YOGA
RESTORATIVE YOGA WORKSHOP
Lead by: Avra Diamond
Dates: Saturday, August 7th
Time: 2:00 - 4:00pm
Cost: $25
Location: 1908 Artesia Blvd, Redondo Beach
SIGN-UP REQUIRED!
(310) 379-8060
Melt away stress and strain of daily living in this 2-hour workshop by showing up, relaxing and just letting go.
Restorative Yoga supports the body with props in a sequence of gentle nurturing poses which are particularly beneficial to good health and healing and can reduce the effects of stress-related diseases.
Restorative Yoga complements a traditional yoga practice but no yoga experience is necessary. The opportunity for Restorative Yoga in an extended two-hour setting is a special treat for the soul.
Come and nurture your soul!
CHAKRA WORKSHOP SERIES
A spiritual journey
Lead by: Bruna Sakanoi
Dates: 7 Saturdays
- June 19th - Root Chakra
- June 26th - Sacral Chakra
- July 3rd - Solar Plexus Chakra
- July 10th - Heart Chakra*
- July 17th - Throat Chakra
- July 24th - Third Eye Chakra
- July 31st - Crown Chakra
Time: 2:00 - 5:30pm
* Heart Chakra 2:00-6:30
Cost: $210 for 7 workshops OR $40 each workshop
Location: 1908 Artesia Blvd, Redondo Beach
SIGN-UP REQUIRED!
(310) 379-8060
This series of workshops is designed to be informative and experiential. The goal of the workshop is to offer you tools that will help you become aware of yourself in a deeper level and help you better understand the relationship between your consciousness and your body.
We will explore the nature of the body's energetic anatomy through an in-depth study of each of the seven main energy centers (chakras) of the body. You will learn how to release energy blockages and stiulate a healthy flow of energy in the Subtle Energy System. You will understand how the health of your chakra system has a direct affect on your physical, emotional, mental and spiritual well being.
WHAT ARE THE CHAKRAS?
The chakras are the body's centers of energy and vital to the well being of the whole person. They are the energy centers through which our spiritual and emotional energies flow. The word ‘Chakra’ is taken from Hindi and means ‘wheel of energy’.
There are seven main chakras or energy centers within the body. Each chakra has certain characteristics and influences a different aspect of the personality. The free flow of energy through the chakras is vital for our health. When the flow of Prana, or energy is blocked, dis-ease results.
WORKSHOPS WILL INCLUDE:
*Yoga Asana Practice
*Informative Lecture & Handouts
*Journal Writing
*Chakra Meditation & Affirmation
*Aromatherapy
Join us for a beautiful journey of self-reflection!
Address: 1908 Artesia Blvd, Redondo Beach, CA 90278
Phone: (310) 379 - 8060
Email: happymeyoga@gmail.com